Pranayama & Breath Meditation Level 1

Service Description

Discover the transformative power of your breath in this foundational workshop designed to enhance your physical, mental, emotional, and spiritual well-being. Through the ancient practice of pranayama and the art of following your breath. You’ll learn techniques to calm your nervous system, remove blockages/knots (granthis) in the energy system, cultivate healthy lungs, and bring balance to your entire being. This practice will help purify and prepare you for the higher limbs of yoga, improving focus, concentration, and clarity on your path to being your true divine self through self-realization. PLEASE NOTE: The snow day makeup for this will be 1/24 if needed What You’ll Experience: Deep Relaxation: Activate your parasympathetic nervous system to reduce stress and anxiety. Enhanced Lung Health: Strengthen respiratory function and increase your vital life force energy (prana) Mental Clarity: Strengthen concentration and focus to support meditation and pratyahara practices. Inner Peace: Access a profound sense of calm and connection to your true nature. Personal practice: customizable practice for every lifestyle As Dr. Andrew Weil wisely said: "Breathing properly is the key to health, energy, and inner peace." "If I had to limit my advice on healthier living to just one tip, it would be to learn how to breathe correctly." Whether you are new to yoga or looking to deepen your practice, the breath is the bridge to a healthier, more harmonious life. Being isn't what you do; it's who you are! Facilitated by Sonya Lyn, a Breathwork practitioner, pranayama and meditation teacher initiated by Swamiji from Kashmir, India. She teaches people how to use what nature provides us with better to live be