FREE CONTENT
Below is our free content ~ yoga videos, audio meditations, and a link to our blog.
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Free Yoga
Channel info
This channel provides access to our free yoga classes for all to enjoy. We will periodically add both short segments and full classes to share our practice with all.
Gentle Flow, 40 minutes, Mini-Practice, Flow, Free, 45 minutes
Gratitude, Back-Body Opener, Beginner Friendly, Six Movements of the Spine, Women
Free Yoga
International Women's Day Gentle Flow
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In honor of International Women's Day we wanted to share this gentle practice to ground and stand in our space accompanied some of the beautiful poetry of Rupi Kaur.45 minutes, Gentle Flow
Beginner Friendly, Women
Gratitude Practice
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This is a gentle practice meant to be available to all levels. It could even be modified to be done in a chair and standing with a chair in front for support.Gentle Flow, 40 minutes
Gratitude
New Year Nourishment - 45 min (FREE)
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"Don't move the way fear makes you move. move the way love makes you move. Move the way joy makes you move." -- Osho In this practice we will clear space for our intentions in the coming year as well as learn a few short sequences that can be integrated into our daily lives as useful. This practice is good for any level, including brand new beginners.Gentle Flow, 45 minutes
Six Movements of the Spine, Back-Body Opener, Beginner Friendly
FREE - Six Movements of the Spine from Tabletop
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Free, Mini-Practice, Gentle Flow
FREE - Sun Breaths - 5 min
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Gentle Flow, Mini-Practice
FREE - Sun Salutations Mini-Practice
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Free, Mini-Practice, Flow